Rediscover Pain-Free Living

Targeted Therapy That Lets You Hike, Travel and Enjoy Life Again

by Taruna Rijhwani, Health Watchers PT

Back pain is one of the most common reasons active adults slow down or stop doing what they love. Many people who come to our clinic share similar frustrations: they’ve tried multiple treatments with little lasting relief, they’re not ready for surgery, and they don’t want to accept limits on their mobility or lifestyle. They want to keep traveling, stay active, enjoy long hikes, and sit comfortably on long car or plane rides. In short, they want their lives back.

A major reason people struggle to improve is that the root cause of their pain is never clearly identified. Even when it is, treatment is often too general. Broad stretching routines or generic mobility exercises can feel helpful, but they rarely solve the underlying problem.

Our practice takes a different approach. We use the McKenzie Method, which helps us pinpoint the exact source of the issue. From there, we provide highly specific treatment aimed directly at the cause — no extra exercises or therapies “just because.” Many patients experience significant relief within weeks, sometimes sooner, and return to activities such as yoga, Pilates, weightlifting, travel, or simply long walks without fear.

Another key element of our care is patient empowerment. We teach people why their pain developed, what movements aggravate it, and which ones help it improve. With this understanding, they can manage symptoms independently and make better decisions about their daily activities. For many, that confidence is just as transformative as becoming pain-free.

Finally, we help patients avoid another common pitfall: doing too many treatments at once. When people try to juggle multiple approaches, they rarely give any single one enough time to work. By stripping away unnecessary interventions and focusing on what truly creates change, recovery becomes clearer and faster.

Our upcoming workshop, “Exploring New Paths: How to Overcome Back Limitations,” takes place at 10 a.m. Saturday, Jan. 17. Attendance is free, but space is limited. Reserve your spot by calling or texting 571-308-8251 or emailing info@healthwatcherspt.com/