Little Hands, Big Energy Bites

by Alexis Estep, mom, chef, Restonian

The Estep kids had a fun time dipping bites using Leif’s new chocolate warmer that he got for Christmas.

The new year is a great chance to set new goals or start new adventures. Whether you want to get outside more or read more books, you’ll need energy! These Spiced Energy Bites (adapted from Grounduppdx.com/) are a simple no-bake activity that our kids loved. Store them in the refrigerator until you need a boost to fuel your greatness.

Ingredients:

3/4 cup almond flour

2 scoops (35g) vanilla protein powder

1⁄2 cup Salted Eggnog nut butter (Ground Up brand), or half almond/half cashew

1⁄4 cup maple syrup

1 tbsp non-dairy milk

1⁄2 tsp vanilla extract

1⁄2 tsp cinnamon

1⁄4 tsp nutmeg

1⁄8 tsp salt

8 oz white chocolate

Directions:

1. Line a sheet pan or plate with parchment paper.

2. Put all ingredients (except chocolate) in a medium bowl.

3. Using a wooden spoon, mix until dough forms a smooth, thick paste.

4. Use your hands to roll dough into 1-inch balls, and transfer each bite to the parchment-lined pan.

5. Using a double-boiler or microwave, melt the white chocolate. Remove from heat.

6. Use a toothpick to dip the bites, one by one, to coat in white chocolate. Drizzle any leftover chocolate on the dipped bites.

7. Put in the freezer until the chocolate hardens (20 min). Store in the refrigerator.