Enjoy the Journey: A Mindful Way to Explore the World - Calm Corner

by Victoria Stacy, Staff Writer & Kids Section Co-Editor

Have you ever gone exploring—maybe on a geocache hunt, a nature trail, or just a walk around your block? Adventures are exciting, but sometimes we focus so much on the destination that we miss the magic along the way. That’s where mindfulness can help!

Mindfulness means slowing down and paying attention to what’s happening right now. When we practice mindfulness, we notice things we usually miss—like the tiny ants on the sidewalk, the sound of the wind in the trees, or how our legs feel as we walk. It helps us enjoy the journey, not just the finish.

Here’s a cool mindfulness practice to try on your next adventure:

“Mindful Steps” Walking Practice

As you walk, try this:

1. Walk slowly and quietly—like a sneaky ninja or a curious explorer.

2. Feel each step—notice how your foot lifts, moves through the air, and touches the ground.

3. Take 10 slow, careful steps, paying attention to how your body moves.

4. If your mind wanders, gently bring it back to your steps.

So the next time you’re on a walk, a hike, or even a treasure hunt, try being mindful with your steps. Life is like a big, winding path. Some parts are fast, some are slow, and some are full of surprises. If we’re mindful, we can enjoy every twist and turn along the way.