Calm Corner: How to Handle Fear and Feel Brave

By Vicky Stacy, Kids’ Section Co-Editor

Sometimes fear shows up when we least expect it—a spooky movie, a loud sound, or even an imaginary “what if” thought. Being scared is normal, but you can teach your brain and body to calm down. Here are four helpful strategies you can try anytime.

Steady Hold

When you feel nervous, hold something solid like a smooth rock, a soft blanket, or a warm mug of tea or cocoa. Notice how it feels in your hands—heavy or light, rough or smooth. Holding something steady can remind your brain and body that you are steady too.

Box Breathing

This is a simple way to slow your breathing and feel calmer. Breathe in while you count to four. Hold your breath for four. Slowly breathe out for four. Hold again for four before starting over. Repeat a few times until you feel more in control.

Curious Look

Fear often feels smaller when we get curious. If something scares you, ask yourself, “What’s interesting about this?” Notice colors, shapes, or details. Curiosity helps your brain switch from “danger” mode to “discovery” mode.

Make It Silly

Give your scary thought or object a silly voice or goofy dance. Imagine it wearing funny clothes. Laughing about it takes away some of its power.

These strategies work anywhere—at home, at school, or even at night—and can help you face fear with confidence.