Ask an Expert: Cycling through the years

by Ryan Luczak, Reston Triathlete (athlete who participates in a race which includes three parts: swimming running and cycling.)

Left: Ryan biking as a youngster. Right: Ryan biking as an adult. Photo courtesy of Ryan Luczak

About the Expert: Ryan says, “I have been on a bike for as long as I can remember and have used two wheels to get to friends' houses, explore the extensive path network, mountain bike in Lake Fairfax, and visit the Reston ponds to fish. I am now a professional triathlete and spend upwards of 15 to 20 hours a week on my bike and travel around the world competing. I still think Reston is one of the best places to cycle as there are endless paths to explore, bike lanes, the W&OD trail, and an overall friendly attitude towards cyclists.”

1. When did you begin cycling? I began cycling when I was about 4 years old and haven’t stopped since!

2. Why have you continued cycling? For the health and performance benefits, the freedom it brings, and the ability to explore and go virtually anywhere you desire.

3. What do you love most about cycling? Being able to be in nature and having the ability to travel in a healthy and fun way

4. What is/has been your biggest challenge with cycling? Learning how to service my bike and keep it in tip-top shape

5. What advice would you give to young people curious about venturing out on their own on a bike (around Reston or out on trails)? To let your parents know where you plan on going, when you will be back, and to follow safety protocols like wearing a helmet and following trail etiquette. But really, just have fun and don’t be afraid to get a bit lost. It is part of the fun!

6. Anything else you think young cyclists should know? To get out there! The hardest part is stepping out of the door.