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By Ellie Norris, student writer Under the stage lights of The National Theatre, four talented South Lakes students were recognized amongst competitors from 25 schools for their outstanding talent in High School theatre. The Brandon Victor Dixon Awards, DC’s regional awards program of the National High School Musical Theatre Awards (aka The Jimmy Awards), celebrates artistry in performance in our Nation’s capital. On Stage, Lua Songer-Johnson won a coveted spot as a Best Actress finalist. She said, "Being a finalist has been one of the most rewarding and exciting experiences, and I am so blessed to have gotten this far. Not only did I get to do what I love and share it with so many people, but I also had the privilege of working alongside exceptionally talented individuals. Their kindness, support, and welcoming nature made this experience even more meaningful and memorable." Liam Birch, nominated as a semi-finalist in the Best Actor category, along with Songer-Johnson, performed solos in the opening number and shone in the closing number. A finalist for Outstanding Achievement in Technical Theatre, Sebastian Harman received accolades for his superior technical direction. Alden Walcott, a BVD-nominated student reporter, was chosen by The Jimmy Awards as a national finalist. The Fifth Brandon Victor Dixon awards proved once again that South Lakes remains a powerhouse for high school theatrical excellence.

By Bianca Moskaitis, guest writer The YMCA Fairfax County Reston hosted its annual Healthy Kids Day on April 18, bringing together families, community partners and local leaders for a day focused on health, wellness and community connection. Families rotated through activity stations that included a high-energy Zumba session, a read-aloud with Reston Regional Library staff, and hands-on activities such as chalk art, yard games and face painting. The event also featured a confidence clinic and catwalk, along with a themed pool visit that added an element of fun and imagination. Miss US International 2025 Nicky Kandola, a Reston native and former YMCA member, attended the event, returning to a place where she once participated as a child. Several local organizations participated, including Girl Scouts Nation’s Capital, Reston Association police, Reston Runners and other health and wellness groups, offering resources and information to families. “Events like this reflect what the YMCA is all about—bringing people together and creating opportunities for families,” said Caleb Mousley, YMCA program director. Healthy Kids Day is held annually at YMCA locations nationwide and promotes active lifestyles and community engagement.

by Reston Letter staff High school runners were awarded scholarships at Run Thru Reston on April 26. Photo by Sol Street Photo https://www.solstreetphoto.com After the Reston Runners’ 5K and half marathon on April 26, the group awarded scholarships to local student-athletes through the Reston Runners Community Fund. Reston Runners is a club led by an unpaid, nine-member board of directors elected annually by the membership. Funds raised at the annual Run Thru Reston race help support young runners pursuing college. The Reston Runners Community Fund awarded the $4,000 Tim Cohn Scholarship, given in memory of Reston Runner and scientist Tim Cohn, to Anya Moon. Moon, a South Lakes High School student, is an International Baccalaureate candidate, soccer player and runner. She is a member of the Math, Music, French and National Honor societies and coaches youth soccer. She placed fourth in her age group at the 2025 Richmond Marathon and will attend American University. The group also awarded $1,000 Reston Runners Community Fund scholarships to three additional student-athletes. Thomas Dilli is an Advanced Placement and honors student at Herndon High School, a member of the National Honor Society and a four-year cross country and track and field athlete. He plays trumpet in the school band and plans to attend James Madison University. Jensen Hoffman is captain of the cross country and track teams at Herndon High School, an Advanced Placement and honors student and a member of the National Honor Society. He coaches youth soccer and works as a lifeguard. He plans to study architecture and has been accepted to the University of Tennessee and Drexel University. Ryan Quinn is a distance runner at South Lakes High School, where he has been named all-state and All-American and serves as boys distance team captain. He also coaches elementary school track and is an Eagle Scout candidate. He will attend James Madison University.

By The Reston Letter Staff Nick Turner (left) finished first in overall in the half-marathon with a time of 1:23:56.38. Jacob Waier came in first overall in the 5K with a time of 19:01.1. Photos by Sol Street Photo Although temperatures were a bit chilly, conditions proved ideal for runners competing in the 13th annual Run Thru Reston on April 26 at South Lakes High School. Originally known as the Runners Marathon of Reston, the event is hosted by Reston Runners, a member of the Road Runners Club of America. Over the years, the race has evolved into a 5K and half marathon that draws participants from across the region. Founded in 1974, the club was created to encourage and train young runners while building enthusiasm for the local running community. Today, Reston Runners helps participants achieve personal goals, overcome challenges and build friendships through running and walking. The organization also remains committed to supporting young athletes through area school running programs and scholarships. Funds raised this year will support scholarships for four local high school runners, which were presented to students on the high school track at the event. (For more on the scholarships, see the Education section.) This year, Reston Runners recognized the top three overall male and female finishers, as well as the top three male and female runners in five-year age groups from 15 to 80 and older in both races. A total of 566 runners registered for the 2026 event, up from 470 in 2025. The race was also supported by 30 community sponsors, helping make the day memorable for runners of all ages.

by Gwyn Whittaker, Owner, GreenFare Organic Cafe About 1 in 8 Americans has tried a GLP-1 drug for weight loss, but many don’t stay on them. More than half stop within the first year, and roughly 80% discontinue within two years. Clinical trials show why: gastrointestinal side effects such as nausea, vomiting and constipation are common, along with risks including gallbladder disease and rare cases of pancreatitis. Research reported in 2024 in the Lancet Diabetes & Endocrinology found that tolerability issues, along with cost and adherence challenges, are among the leading reasons patients stop treatment. There is, however, a clear upside. These medications reinforce a well-established truth: meaningful weight loss improves overall health. A 2023 cardiovascular outcomes trial in the New England Journal of Medicine found that weight loss associated with GLP-1 therapy significantly reduced major cardiovascular events, helping explain the drugs’ expanding use. Still, side effects—and what happens after stopping the medication—remain important considerations. A 2022 extension of the STEP 1 trial found that participants regained about two-thirds of their lost weight within one year after discontinuing semaglutide. Follow-up analyses in 2024 show similar trends, with many individuals regaining a substantial portion of lost weight and gradually returning toward baseline. This rebound reflects the return of appetite signals and the body’s natural tendency to restore lost weight. Another concern is not just the regain, but what is lost during weight reduction. A 2019 study in the journal Obesity found that roughly 25% to 40% of weight lost through calorie restriction comes from lean mass, including muscle. Research in 2023 suggests similar effects among patients using GLP-1 medications. Because these drugs suppress appetite, people often consume fewer calories and less protein, increasing the likelihood that the body will break down muscle for energy. That matters. A 2012 analysis in Proceedings of the Nutrition Society found that muscle mass declines by about 8% per decade with age. Accelerated muscle loss during weight loss can lower metabolic rate and make it easier to regain weight as fat. For those who have stopped taking these medications, weight-bearing exercise is essential. Resistance training helps preserve and rebuild lean mass, supporting metabolism and long-term weight stability. For those hoping to avoid medication altogether, research points to a sustainable alternative. A 2019 randomized controlled trial in Cell Metabolism found that diets higher in fiber and lower in energy density can naturally reduce calorie intake by increasing satiety. People tend to feel full sooner and eat less without deliberate restriction. The takeaway is straightforward: Whether transitioning off GLP-1 drugs or avoiding them entirely, lasting weight management depends on preserving muscle, supporting natural satiety and building a diet centered on whole, plant-based foods.

By Alexis Estep, mom, chef, Restonian Mailin and Leif rolling up some “sushi". What comes to mind when you think of May? Let me guess, it's only one more month until school gets out?! With almost half of the year over, it's important to slow down and appreciate the little things. Like more sunny days and warmer weather or your mom buying you those popsicles from last summer that you loved. Speaking of moms, this month is the perfect time to show her, or any other special woman in your life, that they mean a lot to you. And what better way to do that than with food? Enjoy this fun treat, we had a blast making it together. Banana “Sushi” 1 banana, peeled, left whole Vanilla yogurt or nut butter of your choice Fun toppings, sprinkles, mini chocolate chips, or cereal Place your topping of choice on a plate. On a cutting board, lightly spread the yogurt or nut butter on your banana. Then roll your banana in the topping. Cut the banana into slices and serve.

Contributed by PAR "Building Bridges" is a piece of public art installed last summer at Reston Station. Photo by PAR Public Art Reston is asking residents, artists and visitors to share their ideas through a new community survey that allows participants to comment on existing public art, suggest new ideas and guide future projects and programs. Feedback will help inform Public Art Reston’s next master plan, ensuring upcoming initiatives align with the community’s vision, needs and values. PAR enhances everyday spaces across the community, bringing art into neighborhoods, parks and gathering places. Responses are anonymous, and participants who provide an email address will be entered into a drawing for a Shop Around Reston gift certificate. To take the survey, visit https://bit.ly/4bqfgQG/

by Meg Marsh, Reston neighbor Clinton Sly (left) and Blaise Bettancourt started their business with clear goals. Photo by Benjamin Burgess South Lakes High School junior Clinton Sly and sophomore Blaise Bettancourt pooled their resources this school year and did something many people consider but never do: they started a business. Blaze’s Pressure Washing became reality this year after both students spent years helping with exterior cleaning in their neighborhoods, beginning in middle school. They set aside earnings and bought supplies to launch the business at the start of the 2025-26 school year, then went door to door in February offering services. Startup costs totaled about $1,000, including pressure washers, chemicals, cleaners, hoses, poles and squeegees. Clinton said they were motivated by their parents. Blaise’s father encouraged the idea, and Clinton’s father owns a contracting business, giving him firsthand exposure to running a company. Although initially nerve-wracking, both said they are now comfortable going door to door and providing quotes for their services. They share responsibilities for operations, tracking income and expenses, and marketing. Artificial intelligence has helped them develop marketing ideas and identify effective digital ad placements. They use Google Sheets to track profits and plan purchases to expand the business, buying supplies online or at Home Depot. A truck would significantly expand operations. One of their main goals is to purchase a vehicle independently or contribute to one with help from their parents. They also hope to add services like holiday light installation and eventually hire employees. Both said success depends on choosing the right partner. They emphasized commitment, shared effort and keeping the work enjoyable. Looking ahead, Clinton is considering trade school or business classes after graduation. Blaise hopes to become a pilot and plans to use business income to help fund flight lessons. They encourage other teens to consider starting a business, saying the experience has been both challenging and rewarding. Instagram: @blazespressurewashingva

Contributed by Goldfish Swim School Reston As temperatures rise and summer approaches, families across Reston are heading to area lakes, neighborhood pools and other water destinations. With that seasonal shift comes an increased focus on water safety, particularly for young children. Drowning is a leading cause of accidental death for children under age 4 and remains a significant risk for older children as well, underscoring the importance of prevention and education. In Reston, swim instructors and community organizations have been working with local schools and groups to share basic safety guidance with families. Key recommendations include: Wear a life jacket: A U.S. Coast Guard-approved life jacket is one of the most effective safety tools, especially for young children and non-swimmers. Reach or throw, don’t go: In an emergency, untrained rescuers are advised not to enter the water. Instead, call 911 and use a flotation device, rope or other object to assist from a safe position. Take swim lessons: Formal instruction can reduce the risk of drowning and help children build confidence in the water. Learn safety skills: Children should know how to float, call for help and respond if they fall into water unexpectedly. Constant, attentive adult supervision is critical. Follow pool rules: Avoid running, diving in shallow water and swimming alone. Established safety rules are designed to prevent accidents. Local swim programs, including those offered through Goldfish Swim School Reston, provide year-round instruction and often partner with schools and community groups to promote water safety awareness. Officials and instructors emphasize that water safety is a shared responsibility and encourage families to make it a priority throughout the summer.

By Hayley Sherwood, Columnist Expectations allow us to have some control over our lives. Many are unconscious, meaning we generally expect things to work as they should because of how our brains are wired to make sense of the world, protect our sense of self and conserve mental effort. This unconscious “things will go my way” expectation shows up everywhere, especially in everyday situations where we are not actively thinking about outcomes. We expect texts and emails to get replies. We expect our commute to follow the usual route and to see co-workers. We expect planes to leave on time, travel safely and get us to our destination. Even small things follow the same pattern: we expect the coffee maker to work, food orders to be correct and weather forecasts to be accurate. We do not consciously think, “I predict a 97% chance this goes well.” Instead, our brains simply assume things will probably go smoothly. Many people come to therapy because they are chronically disappointed by others. Clients often hold expectations that spouses, partners, parents, children, friends and co-workers will meet them. However, no matter how much we try, we cannot control other people. In most relationships, people are generally “as is,” unless they experience a major life event such as serious illness, significant loss or another disruptive situation that prompts change. Generally, no amount of pleading, attention-seeking, yelling or other strategies is enough to change another person. Consistently trying to manipulate someone into changing, or using maladaptive strategies such as guilt-tripping or passive aggression, are red flags and generally not indicative of a healthy relationship. If we cannot change others, what can we do about our expectations? I am not suggesting we expect the worst from people. Instead, I encourage accepting people for who they are, as difficult as that can be. As management consultant Peter Drucker once said, the best predictor of future behavior is past behavior, unless a significant life event intervenes. Be mindful that you are the only person whose behavior you can expect to control. When we act in relationships expecting reciprocity, we can end up disappointed, frustrated, annoyed or even angry. The next time you interact with someone, take a moment to consider their typical behavior. Does your spouse promise to be home by 5 p.m. but consistently arrive at 6? If so, expect 6 and conserve your energy, saving your reaction for the rare early arrival. Does a friend commit to plans but often cancel at the last minute? Plan accordingly, perhaps by continuing your plans or inviting others so you are not left alone. If they do show up, you can enjoy the surprise rather than focus on the cancellation. This approach also applies when life throws curveballs. Things happen—and will continue to happen. It rains during outdoor events, we get lost, the power goes out when we need to get ready for work and children get sick before major presentations. We can react with strong emotion, or we can pause, take a breath, remind ourselves that life is not linear and pivot. Happy Mother’s Day to all moms and those who serve as moms! Psych’d to see you next month! -Dr. S. Do you have a question for me? Are there topics you are hoping I will write about? Please submit your suggestions to Dr. Hayley B. Sherwood is a longtime Clinical Psychologist in Reston/Herndon. To learn more, please visit her website at www.oakhillpsychological.com/ Please visit the About Us section on our website to learn more about our team of therapists.

By Tucker Gallagher My uncle Andrew Gallagher has been a resident of Halstead Reston for 25 years. He is 80 years old, a veteran, and lives on a fixed income. Last month, his landlord notified him of a rent increase of $500 per month over what a new resident would pay. This is well above the current market rate for comparable units in his building and surrounding area. This is not an isolated incident; it reflects a troubling pattern affecting our most vulnerable residents. The Problem Is Real and Growing Andrew's situation illustrates a gap in tenant protections that leaves seniors and fixed-income renters exposed to predatory practices. According to data from the U.S. Census Bureau, roughly 35% of Fairfax County renters are cost-burdened, spending more than 30% of their income on rent. For seniors, any significant increase can be catastrophic. What makes Andrew's case particularly egregious is that the proposed increase far exceeds market rates. A $500-above-market hike is not about keeping pace with inflation or property costs; it's about forcing out a long-term tenant to justify higher rents to new tenants. This practice, sometimes called "economic eviction," disproportionately affects older adults and disabled residents who cannot simply relocate. Fairfax County Has Options Reston and Fairfax County are not powerless in this situation. Several communities have implemented tenant protections without harming the rental market: Rent Stabilization Measures: Cities like Arlington and Alexandria have implemented just-cause eviction protections and limits on annual rent increases (typically 5-10% per year). These protections prevent sudden, exploitative hikes while allowing landlords reasonable returns. Tenant Bill of Rights: Other jurisdictions have adopted local tenant bills of rights that include notice requirements for rent increases and protections against retaliation. A Call to Action I urge our Reston and Fairfax County leadership to: Commission a study on tenant displacement and rent increases in Fairfax County to understand the true scope of this problem. Establish a tenant-landlord mediation service through the county's Office of the County Attorney or a nonprofit partner to help resolve disputes like Andrew's before they result in displacement. Explore just-cause eviction protections and reasonable rent increase caps (such as limiting increases for those over 65 to the annual Consumer Price Index) to protect vulnerable residents while maintaining a healthy rental market. Create resources for seniors facing housing insecurity, including emergency rental assistance and connections to senior housing programs. Hold a community forum to discuss housing equity and hear directly from residents affected by these practices. Why This Matters for Reston Reston's character has always depended on stability and community. When long-term residents like my uncle—who has contributed to this community for 25 years—are pushed out by exploitative practices, we all lose. We lose institutional knowledge, community connections and the sense that Reston is a place where people can build lives. Andrew should not have to choose between his home and his dignity. Neither should any senior or fixed-income resident in our community. Our local leaders have the tools and the opportunity to address this problem. I urge them to act with urgency and compassion. Tucker Gallagher is a DC resident and the sole caregiver for his 80-year-old uncle. He can be reached at tuxg44@gmail.com.

by Kaydence Smith, staff writer Reston Children's Center has been in business since Reston's early years. Photo contributed by RCC Reston Children’s Center will celebrate 60 years of service next year, marking decades of growth from a small parent cooperative into a cornerstone of early childhood education in the community. Founded in 1967, just a few years after Reston itself, the center began in a church near North Shore Drive. It later relocated before settling into its current wooded campus in 1981 and expanded with an additional building in 2005. “RCC started as this small parent cooperative, and it’s turned into a much larger education facility in the area,” said executive director Brian Raubacher. “I didn’t fully realize that until I became executive director and started visiting other schools.” Despite its growth, the center has maintained a strong emphasis on parent involvement and community. Families contribute 24 hours of participation annually. “The spirit behind that is that parents are involved in their child’s education and development,” Raubacher said. That continuity extends to the staff, with some teachers remaining for decades and reaching 30 to 40 years of service. “We have teachers here now who attended as children,” he said. “People leave and come back, and that’s a nice reminder we are doing something right.” The center positions itself as more than a child care provider. With highly trained educators, many holding advanced degrees, and a full-service kitchen providing hot meals, it operates as a comprehensive early childhood education program. Outdoor play remains a defining feature. Surrounded by wooded areas, the campus offers space for exploration and unstructured activity. “When we go outside, there are lots of opportunities for kids to be kids—to get dirty, dig, find bugs,” Raubacher said. “You see so many child care [providers] in office buildings where playgrounds are in parking lots or similar spaces.” The curriculum is secular and culturally inclusive, introducing children to a range of global traditions and experiences. “We try to expose them to things they might not otherwise experience,” he said. “It’s about building awareness beyond their immediate surroundings.” As the center approaches its 60th anniversary next February, plans are underway for a community celebration. It will also host its annual spring carnival on June 6. Demand for enrollment remains high. Waitlists span multiple age groups, with infant care often requiring a year or more of advance planning. “If you’re thinking about having a child, get on the waitlist,” Raubacher said. After nearly 60 years, Reston Children’s Center continues to reflect the town’s founding ideals while emphasizing connection, care and community.